April 24, 2012
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No Comments Ayurvedic diet food does wonders to your body if taken in the right way.
It reduces the chances of any illnesses and makes one balance the dosha in his or her body. There are some basic rules which need to be followed and here are some of them: Fresh food The food that we have should be fresh and warm. It should not be had cold and definitely not reheated.
Type of food According to Ayurveda, the food that we partake should be a bit unctuous in nature. This helps in easy digestion, gives strength to our bodies and improves the skin quality. Amount of food Nobody should have less food and none should have more. The quantity should be such that it fills your stomach and gives you sustenance.
Digestion You should have food only when your previous meal is completely digested.
In Ayurvedic diet, there is something called the gastric fire which is destroyed if food id had before the previous meal is digested. This leads to weight gain. Combinations A lot of research has been done on combination of foods.
The foods which have opposite characteristics should never be had as they may lead to diseases and even death. Place of eating food Food should be had in such a place where all your attentiveness should be focused on your plate and nowhere else. Way of having food When eating food, one should never be in a hurry. We should eat food enjoying each morsel so that all our sense organs can feel the taste.
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Source: (ayurvedic diet) http://ayurvedic-diet.org/ayurvedic-diet/ayurvedic-diet-is-the-healthiest-for-you
April 11, 2012
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Frequent urination explained by Allaric Saltzman in Health (submitted 2011-09-28) Frequent urination is a relatively common issue among both men and women.
People suffering from this disorder need to make frequent trips to the bathroom — sometimes even at night. Feeling the urge to urinate more than eight times a day or waking up more than once in the middle of the night for the same purpose is classified as frequent urination.
Frequent urination in women can have several causes — some trivial, some serious. Excessive fluid intake is an example of a trivial cause for frequent urination. The reason is simple — if your bladder is filled up with liquid, you will naturally feel the need to urinate more often. A slightly more serious reason could be pregnancy or menopause.
Usually, in both these cases, the condition will pass.
But if you start feeling uncomfortable or the condition persists beyond a reasonable timeframe, you should not delay in consulting your doctor. Your health is your first priority — especially if you are pregnant, in which case even your child s life depends on you. Another serious cause for frequent urination in women is a urinary tract infection (UTI).
When a woman suffers from UTI, her bladder’s ability to hold urine reduces. UTIs can occur due to a variety of factors including poor personal hygiene. Cystitis (inflammation of the bladder), diabetes, ovarian cysts and ovarian cancer are some of the other serious causes for frequent urination in women. In the case of ovarian cysts or cancer, frequent urination can be accompanied by other symptoms such as pain or pressure in the pelvis, a bloated abdomen and changes in bowel patterns.
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From: (exactly what can causes frequent urination) http://goarticles.com/article/Frequent-urination-explained/5419499/
October 12, 2011
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